Believe it or not, beauty begins within and the health of your skin really does depend on diet, exercise and adequate sleep. So, if problematic skin issues such as dryness, premature aging or acne are reoccurring issues for you, then implementing these lifestyle changes may just be the key to...
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I am officially on WordPress and it feels so good! This was a looooooong overdue move. And while I must admit that I do miss Blogger, this upgrade feels so refreshing and I love my new site design! I still have lots more tweaking to do to the site and...
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Like I said last year, it's my goal to continue to be a source of motivation and encouragement when it comes to taking care of yourself internally (internal beauty determines outer beauty!) and so I'm continuing the "A Healthy, Sexy & Beautiful 2012" challenge. As Oprah always says "when you...
Read MoreMy beautiful baby boy arrived about a month ago. Meet baby Ian, everyone!
October is breast cancer awareness month. As the granddaughter of a breast cancer survivor, I am forever grateful for the saving grace of early detection. My grandmother is many things: feisty, smart as a whip, witty as all get out, quite free with her tongue, gorgeous at any age and a...
Read MoreSo as you all know by now I kinda, well sort of, fell off of the "A Healthy, Sexy & Beautiful 2011" challenge. I had the very best intentions, but circumstances out of my control dictated otherwise. You see, a few months ago, I found out I was...
Read MoreI have this tiny confession to make, well it's actually a big deal and I'm embarrassed. You see I have this slight addiction to Diet Coke (booooooo!) and I'm determined to get over it. It's a bad addiction, believe me, I know! And with as much water...
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