As before, I'll provide weekly tips on health, wellness and exercise. Ultimately, each of us will do what works best individually, based on our own needs. First on my agenda is to get a new pair of running shoes! As you all know, I recently had a baby and have been living in the most gorgeous women's flats for the past nine months. I'm looking forward to adding to my shoe wardrobe.
So here are a few items to get you started:
1. Invest in a pedometer and track your steps (so, so easy!). You'll be surprised at how you'll push yourself to get more steps in each day without even realizing it! 7,000-10,000 steps a day are recommended for overall good health.
2. Take a multivitamin daily, and drink a minimum of 8 glasses of water daily.
3. Eat fresh green vegetables at least 3x a week, and make sure you're getting adequate sleep!
4. Check out Kimberly Snyder's blog - it's filled with TONS of great tips and Kimberly is such an inspiration.
5. Yoga = JOY. Let me say that again, Yoga = JOY! If you haven't tried it, you are missing out. Consider joining the 21-day yoga challenge here.
6. Enlist a partner (of course someone who shares the same goals) and hold each other accountable. That pretty much speaks for itself, right?
And just a reminder- this is not a "weight-loss" challenge, but it is an "inner beauty fitness" challenge. If you're fit internally, then there's no denying it externally! So if you lose weight, and that's your goal, then great. I am not a dietitian, nutritionist, or a medical doctor - so always seek the advice of your doctor!
I'll try to tweet the things I'm doing daily to keep fit and healthy by using the hashtag #HealthySexyBeautiful2012, so feel free to join me in sharing your updates by using it too!
Are you with me? I hope so! Let's get started! Read More......
